The Power of Mindfulness in Schools
Mindfulness is about training your attention, helping you to focus on the present, rather than dwelling on the past or worrying about the future. Mindfulness pioneer, Jon Kabat-Zinn, describes it as ‘being alive and knowing it’. With practice, it has been shown to help manage feelings of stress and anxiety, increase focus and concentration, and improve social and emotional skills.
March 21, 2024